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Welcome to Yoga fitness club
Yoga is commonly known as a generic term for a physical, mental, and spiritual discipline originating in ancient India and found in Hinduism, Buddhism, Jainism and Sikhism. Specifically, Yoga is one of the six orthodox schools in Hindu philosophy. It is based on the Yoga Sutras of Patanjali and aims to use meditation to attain spiritual insight and tranquility.
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Neuro Exercises
Neurobics are mental exercises, that can enhance the brain's performance, a scientific evidence to support this idea can be found in Keep Your Brain Alive, Workman Publishing.The term neurobics was coined by late neurobiologist Lawrence Katz and Manning Rubin in their book KEEP YOUR BRAIN ALIVE to describe unique mental exercises designed to keep the brain alert.See www.keepyourbrainalive.com The term was popularized by Lawrence Katz as early as 1999.
